Lisa1218's Journal, 27 Oct 23

Weigh In record (no journal entry) for 27 October 2023
62.4 kg Lost so far: 0 kg.    Still to go: 3.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2023:
1037 kcal Fat: 40.77g | Prot: 84.35g | Carbs: 85.83g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Thomas' Whole Wheat English Muffin, Boiled Egg. Lunch: Musselman's Original Apple Sauce, Fage Total 0% Greek Yogurt (170g). Dinner: Trader Joe's Brussels Sprouts, Eggplant Parmesan Casserole, Musso's Crostini, Goats Cheese (Soft) . more...
1603 kcal Exercise: Walking (exercise) - 5.5/kph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
Losing 0.6 kg a Week

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Lisa1218's Weight History


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