Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Lisa1218
Journal
27 Oct 23
Lisa1218's Journal, 27 Oct 23
Lisa1218's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 October 2023
62.4 kg
Lost so far:
0 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 October 2023:
1037 kcal
Fat: 40.77g | Prot: 84.35g | Carbs: 85.83g.
Breakfast:
Premier Nutrition High Protein Shake - Chocolate, Thomas' Whole Wheat English Muffin, Boiled Egg.
Lunch:
Musselman's Original Apple Sauce, Fage Total 0% Greek Yogurt (170g).
Dinner:
Trader Joe's Brussels Sprouts, Eggplant Parmesan Casserole, Musso's Crostini, Goats Cheese (Soft) .
more...
1603 kcal
Exercise:
Walking (exercise) - 5.5/kph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Lisa1218's Weight History
View Complete History