Weigh In record (no journal entry) for 27 October 2023
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70.8 kg
Lost so far: 0.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1075 kcal
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Fat: 39.90g | Prot: 76.23g | Carbs: 97.67g.
Breakfast: Tirolez Queijo Parmesão, Avine Ovo (Médio), Café, Italac Italac Whey Protein, Bauducco Fermentação Natural Pão Integral, Growth Supplements Pasta de Amendoim Sabor Brigadeiro. Lunch: Ervilhas Cozidas (Enlatado), Feijão Carioca Cozido, Arroz Parboilizado Cozido, Ovo Cozido, Repolho Refogado. Snacks/Other: Mimo Uva Verde, Nestlé Iogurte Natural Desnatado, Italac Italac Whey Protein. more...
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Losing 3.5 kg a Week
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Lays Camargo's Weight History
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