Weigh In record (no journal entry) for 27 October 2023
|
107.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2023:
|
1423 kcal
|
Fat: 64.15g | Prot: 80.95g | Carbs: 127.24g.
Breakfast: Tangerinas, Continente Argolinhas Chocolate Branco, Açúcar, Nespresso Café Expresso. Lunch: Coca-Cola Coca-Cola Zero (Lata), Bifana. Dinner: Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salmão no Forno ou Grelhado. Snacks/Other: Continente Argolinhas Chocolate Branco, Queijo de Cabra, Pão Branco. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vitor031065's Weight History
|