Weigh In record (no journal entry) for 27 October 2023
|
103.0 kg
Lost so far: 0 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2023:
|
1527 kcal
|
Fat: 116.16g | Prot: 80.95g | Carbs: 38.20g.
Lunch: Great Value String Cheese , Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake (150g). Dinner: Asparagus , Great American Steak Company Beef Ribeye Steaks, Goya Coconut Milk. Snacks/Other: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Dannon Light & Fit Greek Yogurt - Cherry, Old Wisconsin Beef Sausage Snack Sticks, Orchard Valley Harvest Keto Crunchy Trail Mix. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jennipherjackson's Weight History
|