Weigh In record (no journal entry) for 27 October 2023
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88.8 kg
Lost so far: 1.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1246 kcal
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Fat: 49.69g | Prot: 38.69g | Carbs: 133.28g.
Breakfast: Chocolate Chip Cookie, Coffee with Cream and Sugar, Egg, Bertolli I Can't Believe It's Not Butter Light, Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp), American Cheese. Dinner: Syrah Wine , General Tso (General Gau) Chicken. Snacks/Other: Chocolate Ice Cream Cone, Turkey Hill Lemonade Tea, Ruffles Original Potato Chips. more...
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Gaining 0.6 kg a Week
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michaelschmitt's Weight History
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