Weigh In record (no journal entry) for 27 October 2023
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1306 kcal
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Fat: 46.89g | Prot: 99.98g | Carbs: 122.24g.
Breakfast: Кофе (из Молотых Зерен), Био Баланс Био Кефирный 1%, Matti Гранола. Lunch: Домашние Заготовки Лечо, Гречка по купечески. Dinner: Тыквенные Семечки, Огурец (с Кожурой), Помидоры, Вареное Яйцо. Snacks/Other: BIG WHEY Сывороточный Протеин+Изолят. more...
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Losing 0.7 kg a Week
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Valkerya's Weight History
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