Weigh In record (no journal entry) for 27 October 2023
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59.4 kg
Lost so far: 14.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1242 kcal
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Fat: 22.86g | Prot: 75.46g | Carbs: 195.58g.
Breakfast: Hortifruti Abacaxi, Seara Salsicha , Psyllium, Pão Francês, Royal Gelatina Zero. Lunch: Carne do Peito de Frango (Assado, Cozido), Camil Arroz Branco Cozido. Dinner: Fruittella Bala, Growth Supplements Whey Concentrado Chocolate. Snacks/Other: Laranja Lima, Nestlé Moça Docinho Beijinho, Brigadeiro, Nestlé Docinho de Leite Ninho. more...
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2058 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Weight Training (moderate) - 40 minutes, Working - 6 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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camilacarolina.ms's Weight History
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