Weigh In record (no journal entry) for 23 October 2023
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77.3 kg
Lost so far: 18.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1210 kcal
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Fat: 30.69g | Prot: 70.84g | Carbs: 157.94g.
Breakfast: Alpro Миндальное Молоко. Lunch: Шаурма с Курицей. more...
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Losing 1.8 kg a Week
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nastylukyanenko69's Weight History
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