Weigh In record (no journal entry) for 27 October 2023
|
86.7 kg
Lost so far: 12.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2023:
|
1886 kcal
|
Fat: 70.89g | Prot: 103.90g | Carbs: 214.79g.
Breakfast: Хлебец, Passim Хлопья Овсяные Геркулес, Сливочное Масло, Просто Изюм Светлый, Добрый Совет Орех Грецкий Очищенный, Окское Яйцо, Помидоры. Lunch: 365 Рис Круглозерный Аланга, Сосиска Индейки. Dinner: Морковь. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
РусланОу's Weight History
|