Weigh In record (no journal entry) for 27 October 2023
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86.5 kg
Lost so far: 2.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1448 kcal
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Fat: 124.93g | Prot: 44.68g | Carbs: 112.64g.
Breakfast: Лента Салат Шуба Вегетарианца . Lunch: Snaq Fabriq Milky Chocolate, Лента Салат Шуба Вегетарианца . Dinner: Вкусно и Точка Креветки 9 Штук, FitnesShock Brownie Protein Extra Chocolate, Макдоналдс Соус Кисло-Сладкий. Snacks/Other: ВкусВилл Торт Маракуйя, Белый Город Молоко 2,5%. more...
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Gaining 1.4 kg a Week
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moy.dnevnik's Weight History
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