Weigh In record (no journal entry) for 27 October 2023
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121.5 kg
Lost so far: 0 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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473 kcal
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Fat: 14.39g | Prot: 15.41g | Carbs: 73.41g.
Breakfast: Овсяная Каша на Молоке. Snacks/Other: Добрый Сок Яблоко Черноплодная Рябина Малина. more...
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Losing 1.9 kg a Week
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