Weigh In record (no journal entry) for 27 October 2023
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79.1 kg
Lost so far: 4.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1456 kcal
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Fat: 50.34g | Prot: 80.32g | Carbs: 157.70g.
Breakfast: Jumbo Halfvolle Melk, Brinta Brinta. Lunch: Lidl Koolhydraatarm Brood, Hoogvliet Kipfilet Naturel, Milner Jong 30+ Plakken. Dinner: Nasi Goreng. Snacks/Other: Wasa Vezelrijk Cracker, Maribel Frambozen Jam Light, La Vache qui rit Smeerkaas. more...
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Losing 4.9 kg a Week
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SnelleEll72's Weight History
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