Weigh In record (no journal entry) for 27 October 2023
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60.7 kg
Lost so far: 1.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1401 kcal
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Fat: 45.12g | Prot: 99.70g | Carbs: 140.68g.
Breakfast: Visconti Pão de Forma Integral, Ovo Frito, Café Brasileiro Café com Açúcar. Lunch: Abobrinha Cozida, Camil Feijão Carioca Cozido, Filé de Frango Grelhado, Melão, Melancia. Dinner: Ovo Frito, Café Brasileiro Café com Açúcar. Snacks/Other: Tuc's Biscoito Sabor Pizza, Marilan Rosquinha de Chocolate , FTW Delicious 3 Whey , Iogurte Natural. more...
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Losing 4.9 kg a Week
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CARMEN MAGNA's Weight History
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