Weigh In record (no journal entry) for 27 October 2023
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100.4 kg
Lost so far: 11.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1891 kcal
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Fat: 47.80g | Prot: 139.47g | Carbs: 243.89g.
Breakfast: Galaxy Celebrations, Honey , Total 0% Greek Yoghurt. Lunch: Total 0% Greek Yoghurt, Itsu Salmon Baby Rolls. Dinner: Brown Rice Cakes , Whole Milk, Bananas , Honey . Snacks/Other: Grenade Carb Killa Peanut Nutter. more...
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Losing 0.2 kg a Week
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