natalya.aliferenko's Journal, 27 Oct 23

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Weigh In record (no journal entry) for 27 October 2023

56.4 kg Lost so far: 4.2 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2023:

773 kcal

Fat: 22.10g | Prot: 20.41g | Carbs: 123.44g. Breakfast: Увелка Каша Пшеничная на Молоке, Кофе с Молоком и Сахаром. Lunch: Тандер Нектар Яблочный , Ржаной Хлеб, Капуста Тушеная, Картофельное Пюре, Суп с Клецками. more...

1371 kcal

Exercise: Ходьба - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Gaining 2.8 kg a Week

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natalya.aliferenko's Journal, 27 Oct 23

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natalya.aliferenko's Weight History