Weigh In record (no journal entry) for 27 October 2023
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70 kg
Lost so far: 13 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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835 kcal
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Fat: 42.91g | Prot: 35.26g | Carbs: 74.54g.
Breakfast: Starbucks Almond Croissant . Lunch: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Solaria Nasi Goreng. more...
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Gaining 0.1 kg a Week
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gustinoviananda's Weight History
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