Eswau's Journal, 27 Oct 23

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Weigh In record (no journal entry) for 27 October 2023

60.7 kg Lost so far: 9.3 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2023:

646 kcal

Fat: 17.54g | Prot: 78.50g | Carbs: 41.30g. Breakfast: Lindenhof Gouda, Huttwiler Haferbrötchen, Ja! Hauchzartes Hähnchenbrustfilet. Dinner: Wilhelm Brandenburg Rinderleber. more...

835 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Google Fit - 15 hours and 40 minutes. more...

Losing 0.7 kg a Week

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Eswau's Journal, 27 Oct 23

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Eswau's Weight History