Weigh In record (no journal entry) for 27 October 2023
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68 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1012 kcal
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Fat: 46.36g | Prot: 93.65g | Carbs: 47.68g.
Breakfast: Fitlife DPRO, Sunpride Pisang Single. Lunch: Kopi Susu Oatside, Telur Dadar, Rumah Makan Sederhana Rendang, Paha Ayam, Nasi Putih. Dinner: Beef Short Plate. more...
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steady weight
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bagong64's Weight History
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