Weigh In record (no journal entry) for 25 October 2023
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83.9 kg
Lost so far: 17.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1468 kcal
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Fat: 48.14g | Prot: 91.73g | Carbs: 166.00g.
Breakfast: Biedronka Banan, Go Active Pudding Proteinowy (Czekoladowy), Zwykły Cieńki Naleśnik. Lunch: Udko z Kurczaka bez Skóry, Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Biedronka Sernik na Zimno z Malinami i Białą Czekoladą . more...
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Gaining 0.2 kg a Week
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