Weigh In record (no journal entry) for 27 October 2023
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119.5 kg
Lost so far: 1.8 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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2113 kcal
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Fat: 95.83g | Prot: 119.24g | Carbs: 214.40g.
Breakfast: Компот Ягодный, Кухня на Районе Яйцо Пашот . Lunch: Ростик'c - KFC Сырный Соус, Pepsi Evervess Пленительный Апельсин, Ростик'c - KFC Боксмастер Острый, Ростик'c - KFC Стрипсы Острые. Snacks/Other: Махариши Кексы Тортини с Клубничным Джемом, Молоково Молоко 3,2%, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Losing 6.3 kg a Week
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andrey88shark's Weight History
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