Weigh In record (no journal entry) for 27 October 2023
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76.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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3422 kcal
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Fat: 131.26g | Prot: 169.17g | Carbs: 396.61g.
Breakfast: Mangos, Senf, REWE Hähnchenbrust-Filetstücke, Heidelbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, Kaffee (Instant-Pulver), REWE Bio Körniger Frischkäse. Lunch: REWE To Go Tuna Salat mit Kidneybohnen, Thunfisch & French-Dressing. Dinner: Wilhelm Brandenburg Leicht Rohschinken, Wilhelm Brandenburg Butterschinken Ofengebacken, REWE Beste Wahl Karottensalat , Feigen, Kaki. Snacks/Other: REWE Bio Reiswaffeln Vollmilch, REWE Bio Reiswaffeln Zartbitter, WellMix Balance White Cookie Choc, Alnatura Linsenwaffeln, Haribo Colorado, Schulte Feingebäck Feinste Auslese. more...
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Gaining 2.1 kg a Week
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Frank #23's Weight History
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