goldpoo's Journal, 27 Oct 23

Weigh In record (no journal entry) for 27 October 2023

72.5 kg Lost so far: 12.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2023:

1218 kcal

Fat: 66.98g | Prot: 91.58g | Carbs: 60.54g. Lunch: 피코크 등심 돈까스, 하림 멘치카츠. Dinner: 건두부, 양고기. Snacks/Other: 서울우유 체다슬라이스치즈 (20g). more...

2680 kcal

Exercise: Motorbike Riding - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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goldpoo's Weight History