Weigh In record (no journal entry) for 27 October 2023
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56.5 kg
Lost so far: 3.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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958 kcal
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Fat: 42.63g | Prot: 36.37g | Carbs: 121.47g.
Breakfast: Bakwan, Sosis Solo. Lunch: Bimoli Minyak Goreng, Telur, Royco Royco Ayam, Cabai Merah Besar, Kubis, Nangka, Semangka, Plecing Kangkung. Dinner: Indofood Bumbu Racik Sayur Asem, Adem Sari Ching Ku (320ml), Semangka, Tahu Goreng, Tempe Goreng, Sayur Asem. more...
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Losing 1.1 kg a Week
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evatanto's Weight History
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