Weigh In record (no journal entry) for 27 October 2023
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75.5 kg
Lost so far: 5.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1241 kcal
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Fat: 33.94g | Prot: 22.95g | Carbs: 215.97g.
Breakfast: Es Teh, Sayur Campuran, Telur Dadar, Nasi Putih, Kue Bolu Coklat, Colatta Glaze Dark Chocolate , Acar Mentimun Manis. Snacks/Other: Cilok, Padimas Mooncake Coklat. more...
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Losing 4.2 kg a Week
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yusup17aning's Weight History
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