Weigh In record (no journal entry) for 10 April 2015
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71.4 kg
Lost so far: 2.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1992 kcal
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Fat: 72.05g | Prot: 173.33g | Carbs: 180.31g.
Breakfast: American Heritage Cheddar Shredded Cheese, Cinnamon, Silk Pure Almond Milk - Unsweetened Original, Bob's Red Mill Old Country Style Muesli, Baby Spinach, Spectrum Organic Virgin Coconut Oil, Egg White. Lunch: Cucumber (with Peel), 365 Organic Finely Ground Flaxseed, Egg, Chosen Foods Avocado Oil, Manitoba Harvest Hemp Hearts, Gold Seal Skinless Boneless Pink Salmon, Tostitos Medium Salsa. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar, Booster Juice Strawberry Sunshine Smoothie (Regular), Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Kroger Low Fat Cottage Cheese. more...
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2072 kcal
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Exercise:
1/2HT + mix - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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somekinda's Weight History
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