Weigh In record (no journal entry) for 27 October 2023
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59.8 kg
Lost so far: 6.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1073 kcal
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Fat: 48.50g | Prot: 54.77g | Carbs: 108.19g.
Breakfast: Jeruk Keprok (Jeruk Mandarin), Buah Pir. Lunch: Bimoli Minyak Goreng, Ubi Jalar (Manis), Telur, Dada Ayam, Kubis. Dinner: Lemper, Lapis Legit. Snacks/Other: Lele Goreng, Keripik Tempe, Susu (Susu Murni), Bob's Red Mill Golden Flaxseed Meal, Beorganik Chia Seed. more...
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Losing 2.5 kg a Week
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Hanzawa Naoki's Weight History
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