Weigh In record (no journal entry) for 27 October 2023
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69.2 kg
Lost so far: 16.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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654 kcal
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Fat: 27.78g | Prot: 35.75g | Carbs: 67.44g.
Breakfast: Nasi Putih, Daun Singkong, Ayam Kecap, Mentimun (dengan Kulit). Lunch: Pastel, Tahu Bakso, Risoles. more...
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Losing 1.1 kg a Week
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