Weigh In record (no journal entry) for 26 October 2023
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86 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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3187 kcal
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Fat: 63.22g | Prot: 201.14g | Carbs: 456.66g.
Breakfast: XXL Nutrition Perfect Whey Protein, Energy bar. Lunch: Gele Paprika's, Rode Paprika, Wortelen, Dijon Mosterd, Boni Wraps, Alpro Soya Bakken en Braden, Devos Lemmens Mosterd, Courgette, Alpro Cuisine Soya Light, Ajuin. Dinner: Lidl Stoofvlees , Everyday Langkorrelrijst, Boni Sojasaus, Alpro Cuisine Soya Light, Ajuin, Boni Preiwit, Wortelen. Snacks/Other: Honing, Colruyt Everyday Vanille Ijs, Bananenbrood. more...
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2823 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Bicycling (fast) - 24/kph - 7 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 33 minutes, Sitting - 7 hours. more...
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Gaining 0.9 kg a Week
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W.Motivate's Weight History
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