camiilarrn's Journal, 26 Oct 23

camiilarrn's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 October 2023

60.5 kg Lost so far: 1 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2023:

836 kcal

Fat: 36.12g | Prot: 35.28g | Carbs: 89.99g. Breakfast: Agtal Mixed Nuts, Nestlé Nesfit Delice Maçã e Canela, Dolce Gusto Mochaccino Canela. Lunch: Peito de Frango, Ovo Cozido, Aipim (Cozido). more...

1918 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

camiilarrn's Weight History

View Complete History

camiilarrn's Journal, 26 Oct 23

Submit a Comment

camiilarrn's Weight History