Weigh In record (no journal entry) for 26 October 2023
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70.3 kg
Lost so far: 9.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1898 kcal
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Fat: 43.16g | Prot: 54.81g | Carbs: 347.38g.
Breakfast: Coffee. Lunch: Honey , 1% Fat Milk, Oat Cereal, Peanut Butter, Apple Juice. more...
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Gaining 1.3 kg a Week
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jimmyo152's Weight History
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