Toryspb's Journal, 14 Dec 19

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Weigh In record (no journal entry) for 14 December 2019

63.7 kg Lost so far: 0 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2019:

1729 kcal

Fat: 113.21g | Prot: 78.43g | Carbs: 99.42g. Breakfast: Кофе с Сахаром, Булочные Вольчека Пирог с Луком Порей и Яйцом, Яичница. Lunch: ВкусВилл Сыр Пармезан Крошка, Кофе с Сахаром, Евразия Борщ с Говядиной. Dinner: Шоколадница Салат Цезарь с Курицей . Snacks/Other: Окей Слива Круглая Синяя. more...

1706 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Toryspb's Journal, 14 Dec 19

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