Weigh In record (no journal entry) for 26 October 2023
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62.9 kg
Lost so far: 7.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1527 kcal
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Fat: 36.47g | Prot: 79.93g | Carbs: 217.24g.
Breakfast: Гречка Отварная, Куриные Бедра (Кожа не Съедена). Dinner: Coca-Cola Кока Кола, Куриное Мясо (Обжиг, Жареное, Вареное), Hokkaido Club Соус Унаги, Barilla Penne Rigate, McDonald's Макфлури Шоколадный, Mcdonald's Топінг Шоколадний. Snacks/Other: MacCoffee Маккофе. more...
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Losing 2.1 kg a Week
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alexandria.tk's Weight History
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