Weigh In record (no journal entry) for 26 October 2023
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70 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1384 kcal
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Fat: 61.94g | Prot: 66.18g | Carbs: 139.78g.
Breakfast: Siyah Zeytin, Karışık Yeşil Salata, Yeşil Çay, Ceviz, Haşlanmış Yumurta. Lunch: Soğanlar, Wasa Original, Dardanel Ton Klasik. Dinner: Sütaş Ayran, Ispanaklı Börek. Snacks/Other: Elma, Elite Detox Yeşil Smoothie. more...
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Gaining 0.3 kg a Week
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