Shorty7183's Journal, 04 Aug 11

Shorty7183's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 August 2011

62.6 kg Lost so far: 0 kg. Still to go: 4.5 kg. Diet followed: Not Applicable.

View Diet Calendar, 04 August 2011:

907 kcal

Fat: 32.24g | Prot: 38.95g | Carbs: 114.26g. Breakfast: Toasted Whole Wheat Bread. Lunch: Hard Bolied Eggs. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken. Snacks/Other: Chicken Fried Rice, Chicken Fried Rice. more...

2051 kcal

Exercise: Desk Work - 2 hours, Running (jogging) - 8/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Shorty7183's Weight History

View Complete History

Shorty7183's Journal, 04 Aug 11

Submit a Comment

Shorty7183's Weight History