Weigh In record (no journal entry) for 26 October 2023
|
85 kg
Lost so far: 8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2023:
|
1422 kcal
|
Fat: 64.25g | Prot: 50.15g | Carbs: 168.59g.
Lunch: Terong Balado, Tahu, Telur Dadar, Teri Balado, Nasi Putih. Dinner: Finna Food Sambal Terasi Uleg, Nasi Putih, Bebek Goreng. Snacks/Other: Nangka, Oreo Original. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
canicann's Weight History
|