Weigh In record (no journal entry) for 26 October 2023
|
74 kg
Lost so far: 1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2023:
|
1280 kcal
|
Fat: 42.93g | Prot: 58.45g | Carbs: 175.34g.
Lunch: Telur Asin, Bernardi Sosis Sapi Goreng, Telur Ceplok, Nasi Putih, Semangka. Dinner: Maicih Basreng, Sambal Goreng, Kubis, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Lele Goreng, Nasi Putih, Semangka. Snacks/Other: Gula Putih (Butiran atau Gumpalan), Tora Bika Creamy Latte, Makaroni, Maicih Basreng. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mauideal59's Weight History
|