Weigh In record (no journal entry) for 26 October 2023
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54.9 kg
Lost so far: 22 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1435 kcal
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Fat: 49.57g | Prot: 50.16g | Carbs: 178.88g.
Breakfast: V-Soy V-Soy Multi-Grain, Nasi Goreng, Ubi Goreng, Singkong Goreng. Lunch: Rempeyek, Soto Mie. Dinner: Pangsit Goreng, Rempeyek, Telur Dadar, Nasi Putih, Salak, Tomat Merah. Snacks/Other: Diamond Ice Cream Cokelat Chip, Jordan Bakery Roti Kering. more...
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Gaining 1.4 kg a Week
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sana2913's Weight History
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