Weigh In record (no journal entry) for 26 October 2023
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87.5 kg
Lost so far: 16.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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631 kcal
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Fat: 24.27g | Prot: 14.71g | Carbs: 88.47g.
Breakfast: Sol Biscoito Cream Cracker, CCGL Leite Em Pó Integral Instantâneo, Café Iguaçu Café Solúvel em Pó, União Açúcar Refinado. Lunch: Farofa de Ovo, Seara Lingüiça Calabresa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Café com Leite e Açúcar, Sol Biscoito Cream Cracker. more...
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Losing 1.4 kg a Week
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elaine_guimaraes's Weight History
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