Weigh In record (no journal entry) for 26 October 2023
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88.7 kg
Lost so far: 2.0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1173 kcal
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Fat: 30.21g | Prot: 36.63g | Carbs: 138.45g.
Breakfast: Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Coffee with Cream and Sugar, Chocolate Chip Cookies (Soft Type), Starbucks Bacon, Gouda & Egg Sandwich. Lunch: Syrah Wine , Sky Valley General Tso Sauce, Healthy Choice Cafe Steamers Roasted Beef Merlot. Snacks/Other: Syrah Wine . more...
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Losing 3.8 kg a Week
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michaelschmitt's Weight History
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