Weigh In record (no journal entry) for 26 October 2023
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53.4 kg
Lost so far: 1.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1377 kcal
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Fat: 64.15g | Prot: 68.34g | Carbs: 135.01g.
Breakfast: Kerupuk Putih, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Tempe Orek, Nasi Uduk. Lunch: Bihun Goreng, Natlab Soy Protein Isolate, Anlene Vanila Sachet, Tahu, Bayam Dimasak (dari Segar), Roma Sari Gandum Sandwich Peanut Butter (4), Keripik Talas, Sayur Campuran. Dinner: Serundeng. more...
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Losing 0.7 kg a Week
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natnachay's Weight History
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