Weigh In record (no journal entry) for 26 October 2023
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86.6 kg
Lost so far: 7.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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2325 kcal
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Fat: 92.54g | Prot: 189.11g | Carbs: 181.06g.
Breakfast: Ovo (Inteiro), Pullman Pão de Forma Integral 12 Grãos Zero, Italac Leite Semidesnatado, Abacate, Banana Nanica. Lunch: Macarrão Alho e Óleo, Hortifruti Patinho Moído. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Queijo Meia Cura, Arroz Branco (Cozido). Snacks/Other: AdeS Leite de Soja Zero, Black Skull Whey 100% Concentrate, Isolate & Hydrolyzed. more...
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Losing 1.9 kg a Week
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Pellegrini1975's Weight History
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