Oksa_Yaku's Journal, 26 Oct 23

Weigh In record (no journal entry) for 26 October 2023
77.6 kg Lost so far: 4.1 kg.    Still to go: 12.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2023:
390 kcal Fat: 14.10g | Prot: 29.46g | Carbs: 36.66g.   Breakfast: Магнит Яблоко Гренни Смит, Chiaru Семена Чиа, Exponenta Bio Skyr Страчателла Пломбир. Lunch: Му-У Сметана 15%, Сырники ПП, Лэнд Яблоко Гренни Смит. more...
Losing 2.1 kg a Week

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Oksa_Yaku's Weight History


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