Weigh In record (no journal entry) for 26 October 2023
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113.6 kg
Lost so far: 6.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1319 kcal
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Fat: 13.36g | Prot: 151.91g | Carbs: 175.02g.
Lunch: Sayur Campur Goreng Sayur, Emart Ikan Pari , Nasi Putih. Dinner: Nasi Ayam Nasi Ayam, Nasi Ayam Nasi Ayam. more...
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Losing 0.6 kg a Week
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