Weigh In record (no journal entry) for 10 April 2015
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76.9 kg
Lost so far: 17.9 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 98.18g | Prot: 49.74g | Carbs: 88.03g.
Breakfast: Cheese Sauce, Scrambled Egg. Dinner: Kraft Classic Ranch Dressing, Fresh'n Easy Garden Salad, Gorton's Crunchy Breaded Fish Fillets. Snacks/Other: Frito-Lay Munchies Salted Peanuts, Stater Bros ice cream bars, Sweeteners (Splenda Packets, Sucralose), Stater Bros ice cream bars, Up&Up Fiber Therapy. more...
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1967 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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dianemillervuoso's Weight History
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