Weigh In record (no journal entry) for 26 October 2023
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110.2 kg
Lost so far: 3.4 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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986 kcal
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Fat: 26.51g | Prot: 79.72g | Carbs: 92.09g.
Breakfast: Kaufland Harzer Roller, Tomaten, Paprika, Albi Tomatensaft. Lunch: Tomaten, Paprika, Hühnerfleisch (Gebraten, Geröstet, Gekocht). Dinner: Meigo Thüringer Schlachtekraut. Snacks/Other: Penny Markt Gurkentopf, Penny Markt Gurkentopf , Möhren, Lauchzwiebeln. more...
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Losing 16.1 kg a Week
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Der von der Küste's Weight History
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