Weigh In record (no journal entry) for 26 October 2023
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55.3 kg
Lost so far: 1.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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557 kcal
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Fat: 19.29g | Prot: 41.04g | Carbs: 57.35g.
Breakfast: Рот Фронт Халва Глазированная, Креветки (Вареные или на Пару), Вкуснотеево Молоко 3,2%, Вареное Яйцо, Мандарины. more...
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Losing 1.4 kg a Week
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