Weigh In record (no journal entry) for 26 October 2023
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93 kg
Lost so far: 10 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1399 kcal
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Fat: 61.44g | Prot: 65.54g | Carbs: 138.92g.
Breakfast: Gutfried Hähnchen-Lyoner 9 (10g), Gut & Günstig Sonnenblumen Margarine, Malzers Dinkel Hafer Brot, Penny To Go Babymöhren, Ja! Käseaufschnitt Leicht. Dinner: Vollkorn Müsli Traube-Nuss, Fettarmer Joghurt 1,5%, Leinsamen Geschrotet, Almtaler Brotzeitcreme, Hosselmann Siegerländer Brot, Hosselmann Siegerländer Brot, Hello Fresh Bifteki mit Hirtenkäse auf Orzotto. Snacks/Other: Werther's Original Weiche Schokoladen Toffees, Werther's Original Weiche Schokoladen Toffees. more...
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steady weight
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legolas5's Weight History
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