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Alhamdulillah sudah di titik ini.. hari ke 21.. semoga menjadi habits yang baik... perang terberat itu adalah perang melawan hawa nafsu...🤧
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73.2 kg
Lost so far: 4.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1121 kcal
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Fat: 42.75g | Prot: 83.86g | Carbs: 96.53g.
Breakfast: Chia Seed, Pepaya. Lunch: Putih Telur Matang, Sambal Goreng, Oyong, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Bakso Ayam, Telur Rebus. Snacks/Other: Tempe Goreng Tepung, Ultra Milk Susu UHT Low Fat High Calcium, Pepaya, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Kacang Sangrai Kering (tanpa Garam) , Biji Labu. more...
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2006 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 1.2 kg a Week
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listiaeva's Weight History
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