Weigh In record (no journal entry) for 26 October 2023
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65.2 kg
Lost so far: 3.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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344 kcal
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Fat: 16.63g | Prot: 17.18g | Carbs: 33.85g.
Breakfast: Π Π°Π΄ΠΎΡΡΡ ΠΠΊΡΡΠ° Π‘ΡΡ Π’ΠΎΠΏΠ»ΡΠ½ΠΎΠ΅ ΠΠΎΠ»ΠΎΡΠΊΠΎ 45%, ΠΠΊΠΎΠΌΠΈΠ»ΠΊ ΠΠ°ΡΠ»ΠΎ Π‘Π»ΠΈΠ²ΠΎΡΠ½ΠΎΠ΅ 82,5%, ΠΠ°Π½ΠΈΠ»ΠΎΠ²ΡΠΊΠΈΠΉ Π₯Π»Π΅Π± Π ΠΆΠ°Π½ΠΎ-ΠΡΠ΅Π½ΠΈΡΠ½ΡΠΉ ΠΠ΅Π·Π΄ΡΠΎΠΆΠΆΠ΅Π²ΠΎΠΉ Π½Π° ΠΠ°ΠΊΠ²Π°ΡΠΊΠ΅, ΠΠ°ΡΠ΅Π½ΠΎΠ΅ Π―ΠΉΡΠΎ Π±Π΅Π· ΠΠΈΡΠ°, ΠΡΠΈΠ³ΠΎΡΠΎΠ²Π»Π΅Π½Π½Π°Ρ ΠΡΠΎΠΊΠΊΠΎΠ»ΠΈ (Π±Π΅Π· ΠΠΈΡΠ°), ΠΠΎΠΌΠΈΠ΄ΠΎΡΡ, ΠΠΎΡΠ΅ Ρ ΠΌΠΎΠ»ΠΎΠΊΠΎΠΌ 150ΠΌΠ». Lunch: ΠΡΡΠ΅ΡΠΎΡΠΊΠ° ΠΡΡΡΠ° ΠΠΎΠ½ΡΠ΅ΡΠ΅Π½ΡΠΈΡ. more...
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Losing 6.3 kg a Week
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Julia.D_85🌺's Weight History
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