Weigh In record (no journal entry) for 26 October 2023
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73.8 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1492 kcal
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Fat: 43.89g | Prot: 89.16g | Carbs: 187.76g.
Breakfast: Jam Aarbein Frambozen Fruitspread , Half Bruin Meergranenbrood, Mushrooms , Egg, Apple. Lunch: Garlic , Carrots , Chicken, Boiled Potato. Dinner: 2Keep Fit Chocolate, Boiled Potato. Snacks/Other: Kiwi Fruit, Yoghurt Griekse Stijl, Oatmeal, Blueberries, 2Keep Fit Chocolate, Suikervrije Biscuits - Digestive. more...
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Losing 0.9 kg a Week
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